Primorsko-notranjska statistical region
Notranjska, land of caves, a vanishing lake and deep forest
- Municipalities
- 6
- Population (1-1-2026)
- 53,458
There's far more to Notranjska than Postojna Cave. The Primorsko-notranjska region has 6 municipalities, 1,456 km² and 53,458 residents (1 January 2026), the lowest density in Slovenia, and beyond Postojna and Predjama Castle it has the intermittent Lake Cerknica, the country's largest lake, Snežnik Castle and the beech forests of Mt Snežnik.
I wouldn't do it as an afternoon from Ljubljana, which is what nearly everyone does. Stay a night in the area, with the cave and Predjama on day one and Cerknica and Snežnik on day two, as they lie in the same direction and have no queues.
Notranjska: the quick answer
Full read: 3 min
- Notranjska is the Primorsko-notranjska region, with 6 municipalities and 53,458 residents.
- It is Slovenia's least populated region and the least densely settled, at 36.7 people per km².
- It has Postojna Cave, Predjama Castle and the intermittent Lake Cerknica.
- Snežnik Castle in the Lož Valley keeps its 19th-century furniture and costs €8.
Before you go
Before you go to Notranjska, this
-
01 Most beautiful
A lake that comes and goes
Lake Cerknica is the largest in the country at 26 km², according to the government, and it is intermittent. Depending on the season you row, fish, cycle or skate on it, and the tourist board counts over 270 bird species.
Lake Cerknica -
02 Watch out
Postojna and Predjama, official website only
The company that runs the cave and the castle sells tickets online and warns about unofficial resellers. Predjama Castle on its own was €24 in October 2026.
Predjama Castle -
03 To save money
Snežnik, a castle for €8
The National Museum shows Snežnik Castle on guided tours, with 19th-century furniture, for €8 an adult. The park and its pond are free.
Snežnik Castle -
04 My tip
A submarine miles from the sea
In Pivka, the Park of Military History has the submarine P-913, which you can walk through. With children it more than earns its stop.
Pivka -
05 Getting there
Cerknica's carnival
Besides its lake, Cerknica has the oldest carnival parade in the country, with the witches of Mount Slivnica.
Cerknica -
06 Getting there
Notranjska on your trip
Postojna and Lake Cerknica fit into almost any independent route, on the way between Ljubljana and the coast.
Slovenia travel guide
What I would book for Notranjska
- Places to stayBooking.com Stay in Postojna, next to the cave You are right by the cave for the first tour and a short hop from Predjama, Cerknica and Pivka.
- Tours and ticketsGetYourGuide Postojna and Predjama from Ljubljana Without a car, the easiest way to see both the cave and the castle in a single day.
My ranking, scored
What I would see in Notranjska
My own marks out of 10, weighing how unusual each place is and what it adds for someone already visiting Postojna. Opinion, not an official rating.
0 of 5 seen
-
Postojna Cave
19.5 km, the longest show cave in the country, with a train that has run inside for over 140 years and the olm.
9.2 out of 10
-
Predjama Castle
The largest cave castle in the world according to Guinness, on a 123 m rock face, over 800 years old.
9.2 out of 10
-
Lake Cerknica
The largest lake in the country, 26 km², full or dry depending on the year and the season. A landscape that changes month by month.
8.6 out of 10
-
Snežnik Castle
Authentic 19th-century interiors, an Egyptian room and a park with a pond at the foot of Mt Snežnik.
8.2 out of 10
-
Park of Military History (Pivka)
A submarine to explore and a large military collection, with the eco-museum of the intermittent lakes nearby.
7.8 out of 10
Before you go to Notranjska
Postojna and Predjama, the bit everyone sees
At 19.5 km, Postojna Cave is the longest cave open to visitors in Slovenia, and the tourist board rates it Europe’s busiest. Its underground train has run since 1872, carrying visitors deep into the hill, and the guided visit takes about ninety minutes. Inside lives the olm, a blind amphibian with a lifespan of up to a hundred years. At Christmas the cave stages a living nativity scene underground with more than 500 participants, according to the tourist board.
A few kilometres away, Predjama Castle has been built into a cliff for over eight centuries and holds a Guinness record as the world’s biggest castle inside a cave. The same company sells combined packages on its website and warns about resellers. My advice is to do the cave first thing and the castle around midday.
The town of Postojna, with 10,043 people, is the largest in the region and has most of the accommodation. The municipality took 113,003 arrivals in 2025, more than two thirds of the regional total.
What to see in Notranjska beyond the cave
Lake Cerknica is the largest lake in Slovenia at 26 km², and it is intermittent. At some times the plain floods and you can row or fish; at others it dries out and you cycle across it; in a cold winter you might skate. The tourist board counts over 270 bird species and places it within Notranjska Regional Park, one of three regional parks in the country. Cerknica also has one of Slovenia’s most colourful carnivals, with witches flying down from Mt Slivnica and the Butalci, the dimwits of Slovenian literature, taking over the town hall during carnival.
To the south, in the Lož Valley, is Snežnik Castle. Its lords are recorded in the 13th century, but what you see today is the hunting residence that the princes of Schönburg-Waldenburg created after buying the estate in 1853. The National Museum opened it in 2008 with genuine period furniture, an Egyptian room and generations of hunting trophies. For me it is the region’s real surprise.
The National Museum suggests rounding off the day in the Lož Valley itself, with the hunting collection and dormouse museum, the Martin Krpan trail, named after the Slovenian literary hero, and the European E6 long-distance path, which passes the castle. Križna jama, with its underground lakes, is close by. And to the east, Bloke, the region’s smallest municipality, has 1,563 people spread across 45 settlements, the largest of them, Nova vas, with 271.
Pivka and the intermittent lakes
Pivka offers two visits with nothing in common. The Park of Military History has a huge military collection and the submarine P-913, which you can walk through. The eco-museum of the Pivka intermittent lakes explains the 17 lakes that come and go around the area, the same phenomenon as Cerknica on a smaller scale. The Dina Centre for Large Carnivores rounds off a morning with children.
If you are staying the night, see the best hotel deals in Postojna for your dates: the well-placed rooms go fast.
Forests, bears and Mt Snežnik
Ilirska Bistrica is the second-largest municipality in the country, at 479.9 km², and stretches up to Mt Snežnik. Its beech forests, together with Ždrocle, form part of UNESCO’s ancient beech forests of Europe. The tourist board notes that Slovenia has a large population of wild bears and offers bear watching in the green Karst. If you walk in these woods, gov.uk points out that bears live in forested areas across the country, so read up on what to do before you go.
One, two or three days in Notranjska
With one day, Postojna and Predjama. With two, add Cerknica and Snežnik, both to the south. With three, add Pivka and a walk in the Ilirska Bistrica forests. I would do it by car, because the sights are scattered across forest and farmland, and the National Museum, for one, only gives directions to Snežnik by road.
If you are staying the night, see the best hotel deals in Postojna for your dates: the well-placed rooms go fast.
A gallery in Postojna Cave with lit stalactites and rock columns above a path with visitors
Predjama Castle set into a cave mouth in a huge rock face, with green meadows below
Snežnik Castle, white-walled with its towers, among the trees of its park in the Lož Valley in the Notranjska region
The 6 municipalities of Primorsko-notranjska
| Municipality | Population (1-1-2026) | km² | Arrivals 2025 |
|---|---|---|---|
| Postojna | 17,192 | 269.9 | 113,003 |
| Pivka | 6,168 | 223.3 | 16,783 |
| Cerknica | 11,899 | 241.0 | 12,771 |
| Ilirska Bistrica | 13,130 | 479.9 | 9,184 |
| Loška dolina | 3,506 | 166.8 | 4,374 |
| Bloke | 1,563 | 75.1 | 3,014 |
SURS (SiStat): population and area on 1-1-2026 and tourist arrivals in 2025, checked on 04-10-2026.
Test yourself
How much do you know about Notranjska?
0/3 Pick before you peek.
-
Notranjska is Slovenia's least populated region.
See the answer
True. SURS put it at 53,458 people on 1 January 2026, the lowest of the twelve regions, with the lowest density too, 36.7 per km².
-
Lake Cerknica holds water all year round.
See the answer
False. It is intermittent. Depending on the season the plain is a lake or dry land, which is why you can row and cycle on it in the same year.
-
You can go inside a submarine in Pivka.
See the answer
True. The Park of Military History has the submarine P-913, open to visitors inside.
What to see
The Notranjska guides
- Residents on 1 January 2026
- 53,458
- People per km², the lowest in Slovenia
- 36.7
- Area of Lake Cerknica
- 26 km²
- Tourist arrivals in 2025
- 159,129
0 of 425 Slovenia guides
Your next stamp
- Pivka
- Cerknica
- Postojna
- Cerkno
- Slovenia in 3 days
- Predjama Castle
- Central Slovenia
- Bogenšperk Castle
- Bogojina
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- Ig pile dwellings
- Jeruzalem
- Kolpa River
- Koper
- Lake Cerknica
- Lipica
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- Ljubljana to Bled
- Mariborsko Pohorje
- Mount Snežnik
- Palace Portorož
- Park of Military History
- Plečnik House
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- Štanjel
- Tartini Square
- Trbovlje
- Županova jama
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- Best time to visit
- Cerklje na Gorenjskem
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- In January
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- In February
- Kamnik-Savinja Alps
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- Pekel Cave
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- In March
- Kranjska Gora ski resort
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- Kanin
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- Kobarid Museum
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- In December
- Radovljica
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- Museum of Apiculture
- Žiri
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- Kropa
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- Slovenia in 10 days
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- Idrija
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- How to get there
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- Wild Lake
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- Šmartno
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- Bled cream cake
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- Idrija žlikrofi
- Beer
- Tipping
Frequently asked questions
What is there to see in Notranjska?
Postojna Cave, Predjama Castle, the intermittent Lake Cerknica, Snežnik Castle and the Park of Military History in Pivka. Two days is enough to see it all without rushing.
Where is Notranjska?
In south-west Slovenia, between Ljubljana and the coast. It is the Primorsko-notranjska statistical region, which borders Croatia to the south; its municipality of Ilirska Bistrica is the second largest in the country.
Why does Lake Cerknica appear and disappear?
It is an intermittent karst lake. Water flows in and out through the limestone underneath, so at some times of year the plain is flooded and at others it is dry. The government lists it as the largest lake in Slovenia, at 26 km².
Are there bears in Notranjska?
Yes. The tourist board says Slovenia has one of the largest wild bear populations and offers bear watching in the green Karst. In Pivka, the Dina Centre explains large carnivores in an interactive way.
Where should I stay in Notranjska?
Postojna, the largest town and the one with most accommodation, if you are there for the cave and Predjama. For the lake and Snežnik, the National Museum lists apartments in the castle's former outbuildings.
What is Snežnik Castle?
A castle in the Lož Valley, recorded since the 13th century, which the princes of Schönburg-Waldenburg turned into a hunting residence. The National Museum opened it in 2008 with its 19th-century furniture intact.
Questions about Notranjska? Write to me
If you need something else to finish planning, write to me. I answer myself, no templates.
My email sergiolepone@gmail.com
By
Tourism graduate with a master’s in Tourism Management and Planning from the University of Málaga, who has travelled across Europe. He writes every guide from official sources and his own judgement.
Published on . Updated on . Facts checked on .
Sources
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Photos: Ajznponar (CC0); Jakub Hałun (CC BY 4.0); Marco Almbauer (CC0); Reuben Dalke from D.C., U.S. (CC BY 2.0), via Wikimedia Commons.