Cycling on the Slovenian coast
The Parenzana, cycling the coast on a railway line from 1902
The Parenzana route follows the narrow-gauge railway that linked Trieste and Poreč from 1902 to 1935, now a cycling and walking trail through three countries. In Slovenia it's 32 km, paved and signed as route D8, along the seafront from Koper to Izola, through the Valeta tunnel and down to the Sečovlje salt pans; in Croatia another 78 km of gravel follow.
I'd ride from Koper towards Izola and Portorož in the morning with the sea on your right, and have lunch in Izola. With a mountain bike and two days, I'd cross into Croatia at Sečovlje, where the line keeps its tunnels and viaducts.
What I would check before going
The practical bit
Before you go to Slovenia, this
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01 Most beautiful
Koper to Izola, right by the water
Between Koper and Izola the route runs along an embankment on the shore. It's the prettiest stretch and the busiest, shared by cyclists, skaters and runners.
Izola -
02 My tip
In Izola it's signed D6 or D8
Izola's tourist information signs the Parenzana as D6 or D8, rates it medium (3 out of 5) and recommends a mountain bike for the forest tracks and gravel in its area.
Slovenian Istria -
03 Most beautiful
The Valeta tunnel and the salt pans
Between Strunjan and Sečovlje the route goes through the Valeta tunnel and drops towards the salt pans, where the train once loaded salt from Piran and Sečovlje.
Sečovlje salt pans -
04 Getting there
Portorož has had a station since 1904
Portorož station opened in April 1904 to bring visitors to the spa. Today the resort makes a good overnight stop halfway along.
Portorož
Bookings I would make
The Parenzana in Slovenia, Koper to Sečovlje
In Slovenia it’s tarmac and signed as cycle route D8. It passes Koper, follows the embankment along the shore to Izola, climbs towards Strunjan, goes through the Valeta tunnel and descends towards Portorož, Lucija and the Sečovlje salt pans. Between Lucija and Seča today’s path leaves the old line slightly to stay nearer the sea. The Koper to Izola stretch is the loveliest and the busiest, full of cyclists, skaters, walkers and runners.
Izola’s tourist information signs it as D6 or D8, rates it medium, 3 out of 5, and suggests a mountain bike because around Izola it mixes gravel and forest tracks. In town, the Izolana museum has a simulator that lets you ride the Parenzana without leaving the room, plus a model of Izola across 5,000 years.
What if I carry on into Croatia?
That’s where the line is most intact. The Croatian part is almost all gravel, with seven tunnels and six viaducts between Buje and Vižinada, viewpoints and a small Parenzana museum at Livade. The Region of Istria warns that, because of the surface, the full route is for mountain bikes rather than road or touring bikes, and you ride it at your own risk.
In one day or two
For one day, Koper to Izola to Portorož, with a long stop in Izola and a swim at Strunjan if the weather plays along. For two, I’d add the run down to the salt pans and the crossing into Croatia at Sečovlje. I’d sleep in Piran or Portorož, right in the middle. The rest of Slovenia’s riding, cycle paths, climbs and bike parks, is in cycling in Slovenia.
One more story for the road. The line’s worst accident came in 1910, when the bora overturned a train beyond the bridge at Osp and three people died. Wind barriers went up at the critical points afterwards, despite having been requested before.
To sleep close to everything, search places to stay in Piran on Expedia and filter by area before price.
A short railway with a long tale
Work began in May 1900, the Trieste to Buje section opened on 1 April 1902 and Buje to Poreč followed that December. It ran about 123 km and served 33 towns, according to the Region of Istria, which leads the restoration project. In 1904 Portorož got its own station to bring bathers to the spa. The last train pulled into Trieste on 31 August 1935 and buses took over the next day. For decades railway families went on living in the station houses, and locals used the cool tunnels to grow mushrooms.
In 2002, the centenary, the Region of Istria launched the Parenzana, the Route of Health and Friendship, to turn the whole trackbed into a path for cyclists and walkers. It now crosses three countries, with 13 km in Italy, 32 km in Slovenia and 78 km in Croatia.
If you are short on time, see the best tours in Parenzana and pick one that fits your day.
To sleep close to everything, search places to stay in Piran on Booking.com and filter by area before price.
The Parenzana across three countries
| Country | Kilometres | What it's like today |
|---|---|---|
| Italy | 13 km | From Trieste towards the Slovenian border |
| Slovenia | 32 km | Tarmac, signed as cycle route D8; between Lucija and Seča the path follows the coast |
| Croatia | 78 km | Almost entirely preserved gravel track, with seven tunnels and six viaducts between Buje and Vižinada and a small museum at Livade |
Region of Istria, Parenzana history, checked on 15-10-2026. The region warns that the full route suits mountain bikes because of the surface in places, and is ridden at your own risk.
The small fishing harbour at Izola with moored boats, cars on the quay and colourful houses under a cloudy sky
The layered flysch rock of the Strunjan cliff in late sunlight, above the clear blue water of the Adriatic
The salt pans of Sečovlje with their earth banks and saltworkers' houses behind, in the nature park by the sea
Test yourself
What people often get wrong about Parenzana
0/3 Pick before you peek.
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The Parenzana railway ran for more than half a century.
See the answer
False. It ran for just 33 years, from 1902 to 1935. The last train reached Trieste on 31 August 1935.
-
Most of the Parenzana trackbed is in Croatia.
See the answer
True. There are 78 km in Croatia, against 32 km in Slovenia and 13 km in Italy.
-
In 1910 the bora wind blew a Parenzana train over.
See the answer
True. It was the line's worst accident. A violent bora overturned a train beyond the bridge at Osp and three people died.
Map
Where Parenzana is
The Julian Alps, Triglav and the Soča valley lie to the north-west; Ljubljana sits in the centre; the Karst, its caves and the 47 km of coast are to the south-west, and Maribor, Ptuj and the Prekmurje plains to the east. Every number opens its guide.
Quick questions about Parenzana
What is the Parenzana?
A narrow-gauge railway that linked Trieste and Poreč from 1902 to 1935, carrying wine, olive oil, salt, stone and passengers. Since 2002 the old line has been turned into a route for cyclists and walkers.
How long is the Parenzana in Slovenia?
32 km, according to the Region of Istria, out of roughly 123 km on the original line. The rest is 13 km in Italy and 78 km in Croatia.
What kind of bike do I need for the Parenzana?
In Slovenia almost any bike will do, as the D8 section is tarmac. To carry on into Croatia, where it's gravel, the Region of Istria recommends a mountain bike.
Where does the Parenzana go in Slovenia?
Through Koper, Izola, Strunjan, Portorož, Lucija and Sečovlje. The Koper to Izola stretch runs beside the sea, and between Strunjan and Sečovlje it passes through the Valeta tunnel.
Can you walk the Parenzana?
Yes. The restoration project was designed for walkers as well as cyclists, and the Koper to Izola section is a regular haunt of runners and strollers.
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Questions about Parenzana? Write to me
If something does not add up or a fact is missing, write to me and I will answer myself.
My email sergiolepone@gmail.com
By
Tourism graduate with a master’s in Tourism Management and Planning from the University of Málaga, who has travelled across Europe. He writes every guide from official sources and his own judgement.
Published on . Updated on . Facts checked on .
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Photos: Isiwal (CC BY-SA 4.0); Jakub Hałun (CC BY 4.0); Rok (CC BY-SA 2.0); Jan Sobotka (CC BY 4.0), via Wikimedia Commons.